Spincycle Beginner Intense 35 min Workout
38:40
YouTubeSpinCycleUK
Spincycle Beginner Intense 35 min Workout
Spin cycle Intense fat burn workout for beginners. This video will show you how to get started in spin cycling before you get into the advanced and intermediate workouts. Includes cool down and stretching.
88.3K viewsFeb 21, 2014
Spin Bike HIIT
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
0:37
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
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Morning Cardio Spin Bike HIIT Workout
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Morning Cardio Spin Bike HIIT Workout
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