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Upper traps! Here are some exercises you can add to your routine to target your upper traps. 1) DB monkey shrugs 2) Bilateral cable shrugs 3) Chest supported DB shrugs (aka prone incline DB shrugs) 4) Wide grip barbell shrugs 5) Trap bar shrugs Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #traps #fitness #gym #workout #bodybuilding #aesthetics #muscle #exercise
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Upper traps! Here are some exercises you can add to your routine to target your upper traps. 1) DB monkey shrugs 2) Bilateral cable shrugs 3) Chest supported DB shrugs (aka prone incline DB shrugs) 4) Wide grip barbell shrugs 5) Trap bar shrugs Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #traps #fitness #gym #workout #bodybuilding #aesthetics #muscle #exercise
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SHRUGS! A very popular & common exercise that is performed universally to help build those traps. Besides having capped delts, I think having nice traps compliments your upper physique. ❌STOP doing it this way though. I see a lot of folks using their lower body momentum to help the weight up. By doing this, you’re not focused on the squeeze at the top which is essential! #fyp #gym #fitness #evogenelite @evogennutrition @youngla_
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