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0:54
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thepainstory
How Melatonin Really Works: Why Your Sleep Pill Isn't Working
Taking melatonin but still awake? Learn the science behind why melatonin works best with sleep hygiene, not alone. Discover the timing, habits, and conditions that actually make it effective. Melatonin is a natural hormone, not a sedative. It signals your body to sleep—but only when conditions are right. In this video, we break down exactly ...
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