How to Bear Crawl: Techniques, Benefits, Variations
How to Bear Crawl: Techniques, Benefits, Variations
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1.7K views · 52 reactions | Lateral bear crawls! A perfect addition to your workout regimen. Thede work your shoulder stabilizers, hip range of motion, quads, and extends the spine to combat the hunched sitting position we are all so familiar with! 10 in each direction (or less with more rounds if you have less space) #bearcrawls #egoscuemethod #hipdriven #functionalfitness | The Egoscue Method | Facebook
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