BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by Physical Therapist
56:22
YouTubeJenny McClendon
BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by Physical Therapist
This is a 45 minute interval training routine! This workout will be fun and easy to follow. We will be doing a buffet of exercises for our legs, arms, and core. Feel free to take rest breaks when needed. If you have a step bench, hand weights, bands, and a chair, bring it out. If not, no worries - you can do this with no equipment. Jenny Fit ...
73K viewsOct 25, 2022
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