Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
396.2K viewsDec 31, 2020
YouTubeMore Life Health Seniors
15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
66.2K viewsApr 13, 2021
YouTubeyes2next
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
106K viewsJun 12, 2022
YouTubeMore Life Health Seniors
Intermediate Cardio and Strength Workout | Seniors, Beginners
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
132.4K viewsJul 27, 2021
YouTubeyes2next
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
52:47
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
14.4K viewsJun 27, 2022
YouTubeCHRISTINA DORNER
20 minute Intermediate HIIT Workout | Seniors, Beginners
19:50
20 minute Intermediate HIIT Workout | Seniors, Beginners
47K viewsSep 7, 2021
YouTubeyes2next
35:59
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
51.6K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
657.4K viewsJan 19, 2017
YouTubeJessica Valant
35:36
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitnes…
60K viewsSep 13, 2021
YouTubeCHRISTINA DORNER
38:33
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
492.2K viewsDec 25, 2011
YouTubeJenny Ford Fitness
10:38
10 Minute Steps Workout – Beginners to Intermediate Step Ex…
206.3K viewsJun 22, 2016
YouTubeFitnessType
48:41
Pilates Reformer Workout | Intermediate Level | Full Body
74.9K viewsMar 3, 2021
YouTubeDez Fit
43:19
Introduction to Intermediate Pilates Reformer Workout (Full Workout)
165.8K viewsApr 25, 2017
YouTubePilates & Fitness TV
46:04
45 Minute Intermediate Step Aerobics Workout | CDornerFitnes…
41.1K viewsFeb 15, 2021
YouTubeCHRISTINA DORNER
48:07
45 Minute Intermediate Step Workout [ 130 bpm ] CDornerFitne…
28.5K viewsJul 20, 2022
YouTubeCHRISTINA DORNER
14:07
15 Minute Full Body Pilates Workout - Intermediate Pilates at Home
249.3K viewsJan 9, 2023
YouTubeJessica Valant
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
3.4M viewsJan 7, 2021
YouTubeMove With Nicole
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.9M viewsDec 31, 2021
YouTubeBuddy Fitness
40:13
Intermediate Pilates Routine, Mat Routine, Attain Core Strength, Sta…
926.8K viewsJul 14, 2014
YouTubeeFit30
24:33
Intermediate Level | Seated HIIT Workout For Seniors w/ Standing …
56.3K viewsMar 8, 2020
YouTubeSenior Fitness With Meredith
44:03
INTERMEDIATE STEP AEROBICS WORKOUT // 40 Minutes // 130 bp…
15.6K viewsAug 17, 2022
YouTubeCHRISTINA DORNER
45:29
40 Min - Basic to Intermediate STEP Aerobics Cardio Workout - #420 - …
34K viewsOct 2, 2024
YouTubeCHRISTINA DORNER
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8.2M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
48:13
Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Tr…
316.1K viewsNov 26, 2012
YouTubeJenny Ford Fitness
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
324.9K viewsMar 28, 2020
YouTubeMore Life Health Seniors
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
26:40
25 Minute Basic/Intermediate Step Workout
276.3K viewsAug 16, 2014
YouTubeFit Outside the Box
1:01:51
60 MINUTE STEP WORKOUT AT HOME!! Intermediate to Advanced …
29.7K viewsApr 29, 2023
YouTubeCHRISTINA DORNER
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