168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here #hipmobility #hippain #hipstretch | Dr. Jacob | Facebook
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FacebookDr. Jacob
168K views · 7.7K reactions | Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if
Dr. Jacob. Ariana Grande · Stuck with U. Follow along to this hip mobility exercise. We call it HIP CARs (controlled articular rotations). Hips were meant to rotate, and we begin to lose this ability if we stop using it! Doing these daily over here👋 #hipmobility #hippain #hipstretch
99.5K views1 week ago
Hip Cars Workout
4.1M views · 18K reactions | Build hip strength and mobility with hip CARS! #hipmobility #hipstrength #lowbackpainrelief | Dr. Stephanie Ridgway | Facebook
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4.1M views · 18K reactions | Build hip strength and mobility with hip CARS! #hipmobility #hipstrength #lowbackpainrelief | Dr. Stephanie Ridgway | Facebook
FacebookDr. Stephanie Ridgway
1.2M views1 week ago
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