10 Tips To Keep Healthy
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10 Tips To Keep Healthy
188 viewsNov 29, 2023
YouTube10 ON 10 - Medical
High-Protein Breakfast Prep for Goal Achievers
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High-Protein Breakfast Prep for Goal Achievers
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TikTokmakayla_thomas_fit
We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco
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We're used to thinking that foods are healthy in and of themselves. …
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rotel dip in cruncher form—yes you can get back on track eating meals like this 👏🏼 high protein, low cal and family friendly meal for people with big goals this year 🤩 #healthymeals #highproteinmeals #healthydinner #lowcaloriemeals #mealprep
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rotel dip in cruncher form—yes you can get back on track eating meal…
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friendly reminder that frozen veggies are just as nutritious as fresh (sometimes MORE nutritious because they’re picked & frozen at peak ripeness), budget-friendly, and way less intimidating. 🍠🥕✨ #eatyourveggies #mealprep #easymeals #airfryer #frozenveggies
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friendly reminder that frozen veggies are just as nutritious as fr…
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today was a very healthy day. from having my top favourite fruits to c…
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