The 5 must have exercises in your rugby strength program... Go to www.rugbyfitacademy.com for more info | RUGBY FIT
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Here’s a full body workout for rugby players entering pre season. We will be doing 3 full body sessions per week, whilst trying to develop strength and size. Pre-season is all about managing fatigue levels so volume in the gym may need to be reduced. To do this we are going to reduce our frequency of sessions. What’s your plans going into pre-season? 📍 @_nordic_power #rugby #rugbystrengthandconditioning #rugby7s #rugbyreels #gym #gymtraining #gymmotivation #preseason #strengthandconditioning #r
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