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Upgrade your pool workout! Foam dumbbells add an extra challenge to your water routine, helping you build muscle and burn more calories. Download the Poolfit app for FREE and unlock a week of guided water workouts led by expert instructors.
Upgrade your pool workout! Foam dumbbells add an extra challenge …
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PoolFit on Instagram: "Posted 1 year ago! Dual Depth Strength & Cardio with Jenni Lynn is a 50-minute pool workout that emphasizes unilateral training concepts. Enjoy this workout in both deep and shallow water. 👊💪💦"
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PoolFit on Instagram: "Filmed in 2019, Splash Toning with Ashley B is a fun pool workout that integrates cardio, choreography and the use of hand buoys."
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