I experimented with my own body in the gym—so you don’t have to. Here’s what I learned about training smart, healing fast, and building a body that can handle life: ✅ Full range = stronger, more resilient tendons ✅ Short range = more explosive power ✅ Concentric work = faster recovery ✅ Eccentric work = injury-proof movement Movement is medicine—if you know how to dose it. #StrengthThroughRange #PainFreeMovement #MobilityMatters #InjuryPrevention #ResilientBody | Stephen Cox
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I experimented with my own body in the gym—so you don’t have to. He…
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