7 Intense Middle Delt Exercises | Dumbbell, Bodyweight, & More!
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❌ STOP DOING LATERAL RAISES LIKE THIS, standing completely straight with your arms fully extended. This posture shifts tension to the front delts, reducing tension on the side delts. It also increases the risk of shoulder injury. Instead, do a slight forward lean with your arms partially bent. When you raise the weight, ensure you elbows are higher than your wrist. Apply these tips to maximally target the side delts for wider shoulders. Need a training and diet plan to put on MUSCLE MASS? Check
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