Denise Austin: Xtralite Beginners Yoga
46:22
YouTubeContoure Fitness
Denise Austin: Xtralite Beginners Yoga
Denise Austin: Xtralite, Beginner's Yoga Essentials delivers a basic workout that explains the core postures and functions of yoga. The 40-minute workout comprises four sections that range in difficulty and focal points. The first of these sets spotlights floor postures with a range of movements from back bends to forward bends. These poses ...
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