Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.5K viewsSep 21, 2020
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
253K viewsMar 30, 2021
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
754.5K viewsJul 20, 2021
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Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
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5 Minute HIIT workout | Seniors, beginners
7:19
5 Minute HIIT workout | Seniors, beginners
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25 minute Walk and Strength | Seniors, beginners
28:48
25 minute Walk and Strength | Seniors, beginners
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15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
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29:58
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
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20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
810.6K viewsNov 30, 2021
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11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
503.2K viewsMar 16, 2021
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19:09
15 minute HIIT Walking Workout | Seniors, Beginners
89.9K viewsAug 31, 2021
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32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
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13:55
10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
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29:14
Upper Body Strength Workout for Seniors and Beginners
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24:16
All in One Workout | Exercises for Seniors, Beginners
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13:24
DAY 2: Weight Training for Beginners, Seniors
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12:23
Standing Band Workout for Seniors, Beginner Exercisers
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11:28
Exercise Cooldown for Seniors, Beginners
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10:13
Hip and Leg Exercises for Seniors, Beginners | Hip Workout
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29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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22:23
20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
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12:51
Gentle Stretching for Seniors, Beginner Exercisers
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22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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13:17
GENTLE BACK WORKOUT | Seniors, Beginners
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33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
167.5K viewsMay 9, 2021
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1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 ste…
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55:50
All-in-One Walking & Strength Workout for Seniors
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15:20
DAY 6: Balance Workout to Prevent Falls for Seniors
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