X3 Bar Workout Program - Search Videos

Check out the free 12 week program. | X3 Bar

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will

The secret to building muscle is lifting heavier and with more repet…

3.5M viewsMay 27, 2021

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

Change everything you know about building muscle and getting stronger. X3 lets you train heavier than with weights AND with more repetitions. All sports performance professionals know, more force means greater gains. You just need the strategic tools, you need X3. "Hardest workout of my life" - Terrell Owens, NFL Hall of Famer & X3 user | X3 Bar

Change everything you know about building muscle and getting stron…

241.8K viewsMay 20, 2021

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views4 weeks ago

1K reactions · 124 shares | Get the workout you need, anywhere, anyt…

249K views2 weeks ago

X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…

3 viewsJul 6, 2018

8.3K views · 38 reactions | All it takes is 10-minutes a day to get...

426.1K views1 month ago

ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTER…

199.6K viewsMar 9, 2017

YouTubeMarsha Hughes Workouts

7.7K views · 20 reactions | X3 Exercise of the Day: Tricep Pushd…

7.7K views1 month ago

MC's X3 Bar Workout: Push Day

5.2K viewsApr 17, 2020

YouTubeThe MotorCop Mindset

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

Do you have time for X3? This X3 workout was only 8 minutes and 1…

11.7K viewsOct 1, 2018

When life gets busy, workouts are the first to go. That’s why we creat…

1K views1 week ago

The best workout. In 10 minutes. Join us and see what thousands o…

211.9K viewsFeb 12, 2019

Workout 2 of 2 for exercising every major muscle group. As with part …

14.2K viewsApr 27, 2017

X3 Bar Workout and Review | New Biohack to Build Muscle Fast at H…

59.1K viewsAug 2, 2020

YouTubeLuke Max Voigt

X3 Bar Review 2026 | Garage Gym Reviews

3 viewsSep 30, 2022

garagegymreviews.com

X3 Elite Home Gym

3 viewsJan 1, 2020

jaquishbiomedical.com

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

9.8K views · 46 reactions | View our workouts, programs, and scientifi…

9.8K views3 weeks ago

Change the way you think about exercise. | X3 Bar

183.2K viewsMar 6, 2019

My 3 Favorite Ways To Use the "X3 Bar" to Build Strength on The Go

34.6K viewsMar 26, 2019

YouTubeBen Greenfield Life

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views6 days ago

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views1 week ago

565K views · 4.9K reactions | The world's most powerful variable res…

565.1K views3 weeks ago

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

267.9K viewsJul 21, 2021

YouTubeEscape Fitness

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

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