Heavy pin press, to help my bench explode💥💥💥. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray

🔺 Pin Pressing for BJJ 🔺 Here @danteleonbjj is using the Pin Press Bench as his M.E. Upper main movement. 🔺For BJJ athletes it’s crucial to develop upper torso strength to increase the amount of force they can apply with the arms, chest and shoulders. Upper body strength is crucial for grapplers as they pull, wrap up or to physically dominate their opponent denying his attempt at escaping a submission & for attempting submissions successfully. 🔺Notice how he sets up under the bar bracing the