Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Standing Wall Plank Exercise for Seniors and Beginners
3:59
Standing Wall Plank Exercise for Seniors and Beginners
Nov 20, 2012
melioguide.com
Wall Plank Exercise Tutorial | complete beginner plank
5:26
Wall Plank Exercise Tutorial | complete beginner plank
44.8K viewsSep 4, 2023
YouTubePilates On Demand with Lindsay
The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Master the Wall Plank: Total Core & Upper Body Workout – Fitness Volt
Master the Wall Plank: Total Core & Upper Body Workout – Fitness Volt
Apr 5, 2023
fitnessvolt.com
Modified Wall Plank Exercises: Secrets from a physical therapist
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
39.1K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
How To Do A WALL SQUAT | Exercise Demonstration Video and Guide
0:28
How To Do A WALL SQUAT | Exercise Demonstration Video an…
150.3K viewsJan 20, 2020
YouTubeLive Lean TV Daily Exercises
26:16
Wall Pilates Workout | 30 min beginner's guide to deep core stre…
11.9K viewsAug 21, 2023
YouTubeRaminara
1:25
How To Do a Wall Plank | At Home Core Exercises
6.4K viewsApr 3, 2016
YouTubeGet Fit This Year
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.5K viewsApr 28, 2021
YouTubeVitality
1:18
Plank Exercise Variations - Level 1 Wall Plank
72K viewsAug 8, 2018
YouTubeOnline Physio Expert
14:16
Get Toned Abs With This Beginner Wall Pilates Plank Workout!
21.9K viewsSep 4, 2023
YouTubePilates On Demand with Lindsay
1:00
Beginner 1-Minute Wall Plank Challenge
78.3K viewsFeb 25, 2023
YouTubeJustin Agustin
0:45
How to Do a Straight-Arm Plank | Health
102.6K viewsJan 26, 2016
YouTubeHealth
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
105.1K viewsOct 4, 2022
YouTubeyes2next
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
151.6K viewsMar 27, 2020
YouTubeUrbacise
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
Planks (for seniors)
Aug 11, 2019
elderstrength.com
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
Plank
Sep 16, 2009
muscleandstrength.com
0:58
Do It Right - High Plank | LifeFit 360 | Denise Austin
243.1K viewsNov 21, 2018
YouTubeDenise Austin
9:22
How to Plank LONGER : 4 Exercises | Michael Eckert
71.6K viewsFeb 21, 2023
YouTubeMichael Eckert
0:12
Wall Planks: A Fun And Challenging Workout!
48.6K viewsMay 16, 2024
YouTubeAlba Yoga with Celest & Hannah
0:05
Wall plank with alternating shoulder taps
59.3K viewsOct 15, 2022
YouTubeInclusive Movement
0:56
How to Do Plank Hip Dips | Health
844.1K viewsJan 22, 2016
YouTubeHealth
1:22
How to Exercise: Wall Push-Up for Seniors
61.6K viewsJan 18, 2017
YouTubeEvergreen Wellness
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
17:04
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
806.6K viewsJan 14, 2021
YouTubeCaroline Girvan
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder