Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switch, and Beginner's Guide - Outsider Gaming
Vigor: Controls Guide for PS4, PS5, Xbox One, Xbox Series X|S, Switc…
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How To Progress Your Workouts When You Don't Have Heavier Weights -------- People often ask us how to progress lifts, especially when lifting at home without heavier dumbbells (or any weights for that matter). I take Kelsey through progressions with the same weight and share a model you can progress for months and months even if you can't get access to a heavier weight. Let me know if you'll be adding these methods into your training routine. | Vigor Ground Fitness and Performance
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8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
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