8-Minute Mobility and Cardio Flow Workout With Venus Lau
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Venus Lau ◭ VENUSFIT on Instagram: "You don’t move to get strong. You get strong so you can move. Strength builds flow. Flow builds strength. And somewhere in that loop—you remember who you are again. You don’t just train muscles here. You shape patterns. And those patterns shape how you stand, breathe, react, recover… live. When your movement sharpens your mind, your mind sharpens your movement. That’s when workouts stop feeling like punishment and start feeling like power. This is what Flow +
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Venus Lau ◭ VENUSFIT on Instagram: "You don’t move to ge…
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Venus Lau ◭ V E N U S F I T on Instagram: "🔑 Not every workout has to look perfect to be effective. Progress isn’t about forcing your body into a shape it’s not ready for—it’s about finding the version that meets you where you are today. 👯 SHARE with a friend that appreciates workout support! A few simple ways to modify any exercise: ✅ Elevate your hands ✅ Drop to your knees ✅ Use lighter weight ✅ Do fewer reps 5 MORE options not mentioned in video: • Reduce range of motion – instead of going
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Venus Lau ◭ V E N U S F I T on Instagram: "🔑 Not every workout ha…
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Venus Lau ◭ V E N U S F I T on Instagram: "Ever start a new workout and feel like your body’s buffering? 😅 That’s normal. Every strong, confident mover you see once looked just as awkward and uncoordinated as you do right now. The truth? You have to let it suck — and maybe even laugh at it. Because those shaky, messy reps are the ones that rewire your body for strength, balance, and control. That’s where the real transformation starts. If you’re ready to train smarter, move better, and actually
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Venus Lau ◭ V E N U S F I T on Instagram: "Ever start a new work…
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OC7 Sneak Preview: Mini Flow Combo with Venus Lau | Oxygen Magazine
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OC7 Sneak Preview: Mini Flow Combo with Venus Lau | Oxygen …
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YouTubeOxygen Magazine
Venus Lau ◭ VENUSFIT on Instagram: "Consistency challenge starts in 4 days! 🚨 Get 7-Days FREE + 20% OFF VENUSFIT Sale for LIMITED TIME! Use code 👉 CONSISTENT2026 at checkout. 20 minute challenge workouts. AND Access to all other VenusFit workouts! Everything explained step by step with follow along videos. Weekly live class. Community chat to get direct support from me daily. Simple breathwork. Mobility & bodyweight flow. Functional strength & kettlebell flow. Everything you need for building
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Venus Lau ◭ V E N U S F I T on Instagram: " Stronger Knees Cla…
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