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Cyclists are known for their lean physiques. To some outsiders, they might appear "skinny" and "weak", and while we know that this isn’t the case, Dan & Si still tackle the debate head-on! In this week's show they dive into whether a cyclist's physique is truly the pinnacle of fitness ...or not! Plus, Dan & Si cover all the latest cycling news from this past week, give you a rundown of the hottest bike tech seen at Sea Otter, and much more! | Global Cycling Network
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FacebookGlobal Cycling Network
Most cyclists chase a higher average speed, but here’s the truth: once you push above 30 km/h, every extra km/h becomes dramatically harder. This is often called the Rule of 30 km/h — and understanding it can completely change how you train. 🚴‍♂️💨 At around 30 km/h, aerodynamic drag becomes the dominant force slowing you down. That means you’re no longer fighting just the road and gravity… you’re fighting the air itself. 🌬️ 👉 Going from 20 → 25 km/h requires a bit more power. 👉 But 30 → 35
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The truth? Most ‘average cyclists’ aren’t limited by training… they’re limited by what they put in their body Here’s why ❌ Processed carbs ≠ performance fuel. Breakfast cereals, white bread, pasta, candy, energy drinks, they all create rapid blood sugar spikes -> followed by crashes. Instead of stable energy, you’re left with fatigue, cravings, and less fat oxidation. ❌ Hidden chemicals = hidden stress. Additives, refined oils, artificial sweeteners, and preservatives overload your gut and mitoc
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Cyclists behaving badly — times when the pros lost the plot
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