TRX Cycle Jumps er en genial øvelse, når du vil have banket pulsen i vejret! HVORDAN? Indstil stropperne til mid length og stå med ansigtet imod ophængspunktet. Albuerne under skuldrene, højre fod foran, venstre fod tilbage. Sænk ned i en lunge mod underlaget og husk at holde brystet højt. Når knæet når underlaget laver du et hop og skifter ben og sænker med det samme ned i en lunge. Gentag fx 30 sekunder, 10 sekunders pause x 3 runder. ::: KØB DIN EGEN TRX :) ::: https://www.activeaid.dk/trx/tr
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