Stroke Rate vs. DPS: What Actually Makes You Faster? “You can spin your arms 80 times a minute - and still lose to someone swimming at 60. Why? Because stroke rate without distance is just splashing.” Swimming isn’t about how fast your arms move - It’s about how far you go with every stroke. That’s DPS: distance per stroke. High stroke rate without glide or connection just burns energy and increases drag. It looks fast - but it breaks down over distance. Glide freestyle is about finding the swee
0:13
Stroke Rate vs. DPS: What Actually Makes You Faster? “You can spin your arms 80 times a minute - and still lose to someone swimming at 60. Why? Because stroke rate without distance is just splashing.” Swimming isn’t about how fast your arms move - It’s about how far you go with every stroke. That’s DPS: distance per stroke. High stroke rate without glide or connection just burns energy and increases drag. It looks fast - but it breaks down over distance. Glide freestyle is about finding the swee
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