I talk about the psoas a lot - and for GOOD reason. The psoas has a very direct and powerful impact on our nervous system, and vice versa. Fear and anxiety causes us to either tuck and run away (think scared dog) or puff up our chest to fight - either movement is activating our psoas and telling it that we’re in danger of some sort. This is why it’s sometimes called our “fight or flight” muscle. For our ancestors, this was super useful. They needed to be able to fight or flee on a moment’s notic
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