A Study Guide To Getting Sleep During Final Exams
5:50
A Study Guide To Getting Sleep During Final Exams
May 13, 2021
sleepfoundation.org
Nighttime bathroom trips can seriously disrupt your sleep. 😴 Dr. Breus recommends the 3-2-1 rule to help reduce frequent nighttime urination: 🍷 3 hours before bed, stop alcohol 🍽️ 2 hours before bed, stop eating 💧 1 hour before bed, stop drinking water Click here to learn more about frequent nighttime urination, or nocturia, and how to stop it from disrupting your sleep: https://bit.ly/43n2K0O #SleepDoctor #Nocturia #NighttimeUrination #SleepHealth #BetterSleep | Sleep Doctor
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