Effective At-Home Shoulder Workout Routine
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Effective At-Home Shoulder Workout Routine
4.4K views3 months ago
TikTokcaroline.girvan5
HARD Upper body workout! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! The movements themselves are simple compound and isolation movements but the control required and focus on the FULL range of movement is what made this particularly challenging for me! For this upper body workou
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HARD Upper body workout! I have called this workout ‘HARD’ as tha…
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FacebookCaroline Girvan
Shoulder workout subscribe channel
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Shoulder workout subscribe channel
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