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Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Donate on Patreon: https://www.patreon.com/hasfit Instructions for 30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines: http://hasfit.com/workouts/home/senior/exercise-for-seniors-older-people-elderly/ Shop HASfit Tribe store: https ...
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