Seated Pull Up Using the TRX Suspension Trainer
0:16
YouTubeThe Women's Club Health and Fitness Center
Seated Pull Up Using the TRX Suspension Trainer
Trainer Layna demonstrates the TRX Seated Pull-Up: Set the TRX Strap to its highest setting. Sit directly underneath and hold handles above shoulders and with palms facing in. Engage core and retract shoulder blades as you lift up and off the ground. Complete as many reps as possible with good form. New members can train with Layna at a great ...
4K viewsApr 13, 2017
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.9K views3 weeks ago
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