Monday = CORE CARDIO! 💪 But if you know me… it’s really CARDIO EXTREME with just a splash of core 😁🤷🏽‍♂️. Every class is freestyled, so just keep showing up and you’ll lock in quick! Who’s in today? Drop a “🔥” if you worked out with me! | Ryan Harris
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Monday = CORE CARDIO! 💪 But if you know me… it’s really CARDIO …
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Most women think the secret to toning is more cardio. Truth: it’s the right kind of strength training. Cardio burns calories and helps strengthen your heart but muscle helps create that form toned look. Want a 30 min tone plan that fits your day? DM ‘TONE’. | Ryan Watkins
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It’s Core & Cardio Day! Started off with a great Core Flow then split 40 minutes of LISS Cardio training between the Treadmill and Bike Trainer 💦✅. What’s on your Plan today?? Need a Plan? #plantosucceed #abs #cardio #mobility #functionaltraining #run #bike #fitnessjourney #fitnessculture #fitforlife | Mike Ryan's - Fitness Challenge
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