The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
gymgearcentral.com
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It's important to understand how to do this exercise properly so you can avoid injury or pain.
Dec 18, 2021
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