Phytonutrients in fruits and vegetables. #phytonutrients #fruits #vegetables #Healthtvindia #Indiahealthmagazine #healthtips #HealthTV #indiahealthtv #healthmagazine | India Health
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Red fruits and vegetables contain the phytonutrients lycopene, anthocyanidins, proanthocyanidins, beta carotene, and ellagic acid. What should you eat? ➡ Apples, cranberries, watermelon, pink grapefruit, guava, pomegranate, radishes, raspberries, strawberries, cherries and tomatoes. 🍎🍅🌶 | Nutrilite Europe
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Vegetables and fruits provide vital phytonutrients in our diet. While fresh produce is often preferred, the nutritional disparity between fresh and frozen options is minimal. Frozen varieties, if properly handled, can retain nutrients and even surpass fresh produce in certain cases. Both options offer convenience and affordability, emphasizing the importance of incorporating a variety of plant foods for optimal health. DoctorShelia Payton | Ron Jones
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Eat vegetables and fruits
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