Team CrossFit - Negative Pull up
0:30
YouTubeteamcrossfitusa
Team CrossFit - Negative Pull up
Negative pull up -- be sure to set up so that you can jump and clear the chin over the bar. Than be sure to go down as slow as you can until the arms are straight achieving full range of motion(bend the knees/legs if you are low to the ground).
169.9K viewsJul 22, 2014
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