6 Benefits Of Drinking Kefir Daily | Kefir Benefits

Marryam Mughal on Instagram: "Layers Three Milk Cake Full sponge recipe with steps is available on our YouTube channel. Cake Ingredients • Flour – 90g (½ cup) • Sugar – 120g (½ cup) • Baking Powder – 4g (1 heaped tsp) • Milk – 60g (¼ cup) • Vanilla Essence – 1 tsp • Eggs – 2 (room temp) Method: 1. Beat egg whites until foamy, add half the sugar gradually. 2. In another bowl, beat yolks with remaining sugar until fluffy. 3. Fold in sifted flour + baking powder. 4. Add milk and vanilla; fold gentl

Helen Humphrey-Taylor on Instagram: "but not before… you’ll need: - 50ml any milk - zest of 1 small lime - juice of 1/2 lime - 1 heaped tbsp yogurt - 1tbsp honey - 1tbsp chia seeds for the granola: - 1tbsp butter - 1.5tbsp maple syrup - 1/3 cup oats to serve: - fresh banana, sliced - a handful of blueberries method: 1. begin by mixing the milk, yogurt, lime zest, lime juice, honey and chia seeds in a small bowl until thoroughly combined. 2. place in the fridge for at least half an hour. 3. meanw

Fresh Milk for Babies: Benefits and Tips