Marcus Bent - Alchetron, The Free Social Encyclopedia
Marcus Bent - Alchetron, The Free Social Encyclopedia
Dec 25, 2014
alchetron.com
🤔 Should you be doing Bent Over Rows or Pendlay Rows? Personally, I prefer the Pendlay Rows for strength and Bent Over Rows for hypertrophy. 💪 Both have their place in training, but if you have a specific training goal, one of these might be better suited for you than the other. #functionalbodybuilding #functionalfitness #hypertrophy #fyp
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