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LU RAISES Popularized by Chinese Olympic weightlifting champion, Lu Xiaojun. Primarily work the deltoids, trapezius and the rotator cuffs. Although Lu Xiaojun tends to perform this exercise with barbell plates standing, you could use dumbbells to achieve the same outcome. The grip would be different to holding a barbell plate, but the way the muscles around the shoulder joint would be engaged would be very similar, doing it seated will restrict you on using your lower body to gain momentum makin
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30K views · 673 reactions | Lu Raises - A staple after every training session. Full session on ATG’s YouTube. #luraises #olympicweightlifting #bodybuilding #lateralraises #shoulderhealth | All Things Gym | Facebook
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30K views · 673 reactions | Lu Raises - A staple after every traini…
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2.9K views · 93 reactions | Lu Raises for sets of 6-8 between all sets of presses today to keep the shoulders feeling groovy. Maybe I'll be able to Snatch 180kg if I do enough of these. Necessity breeds innovation. Lu probably opted for plates over dumbbells due to availability in weightlifting halls, but the trajectory and load displacement that the plates provide are what make this exercise so effective. #themusclemechanic | Eugene Teo | Facebook
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2.9K views · 93 reactions | Lu Raises for sets of 6-8 between all sets of …
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