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173 reactions · 16 shares | Follow along in this Jo staff walking stick training Get your own Jo staff here https://bit.ly/2ZS1Cku | Matt Pasquinilli | Facebook
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Best friends, I’ve really been on my fitness journey—walking almost every day, 2–4 miles at a time. But y’all… I had NO idea I’d walk a hole straight through my shoe. Look at this! Clearly, it’s time for new ones—what walking shoes do you swear by? Drop your recommendations! | Candy Sincerity Johnson
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Walking sticks have been used for centuries as a tool for mobility, but they can also be used for self-defense. In fact, the walking stick is one of the most effective and versatile self-defense tools available. In this blog post, we will explore the benefits of using a walking stick for self-defense, and specifically, how to use jo staff moves for self-defense. Benefits of using a walking stick for self-defense Using a walking stick for self-defense has several advantages. First, walking sticks
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