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If you can't control yourself from overeating a food item, get it out of your house, Dr. Cara Fuhrman shared on the Eat to Live podcast. If a food is addictive for you, you can help yourself by removing the trigger or by pre-portioning it into appropriate serving sizes. | Joel Fuhrman, M.D.
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Joel Fuhrman, M.D. explained his #EatToLive diet. PLUS find great smoothie recipes here: http://livekellyandmichael.dadt.com/live/kickstartnutrition/ | Live with Kelly and Mark
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