ABS TRAINING TIP: When done properly the ab roller is a great movement to strengthen the core and develop the abs, but most people unknowingly let momentum and their hips takeover the movement 🚫. So to ensure you’re maximizing the tension actually placed on the abs, here’s what you’ll want to do 👇. . First, get into the right starting position by moving into posterior pelvic tilt. So rather than having a curve or straight back, contract your abs to tilt your pelvis towards your belly button wh

If you've tried squatting but still struggle to see quad growth, then try making these subtle tweaks to your exercises to finally start seeing some serious progress. Research shows that the further your knee comes forward towards your toes, known as a forward shin angle, the more your quads will be involved compared to the glutes and lower back muscles. If you have limited ankle mobility, though, you won't be able to do this very well when you squat. To help with this, try using a couple weight

144K views · 4.1K reactions | If you want to grow a wider back, then...

MELANIE ETHIER remains missing from New Liskeard, ON. Her mother has never given up looking for answers. | Whereabouts Unknown