As soon as the girls started showing interest in the foods I was eating, I let them taste little bits. Now they enjoy 1–3 small meals a day alongside nursing on demand, and they’ve been loving it. We’re doing baby-led weaning with a focus on savory, nutrient-dense foods rather than starting with fruits or grains. Around six months, babies need iron, zinc, and protein—nutrients fruits can’t provide. Their developing brains are especially hungry for B1, zinc, choline, omega fats, and heme iron to
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