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Low iron doesn’t just make you “a little tired.” Iron is essential for oxygen transport in the body, and when iron stores (ferritin) are low, your body prioritizes delivering oxygen to vital organs first. That means your heart is protected while other systems — like your brain and muscles — may feel the effects earlier. Fatigue, brain fog, weakness, shortness of breath, and low stamina can show up long before anemia is diagnosed. You don’t have to be technically anemic to experience iron deficie
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