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Check how much iron you need each day with this chart. Check out my Iron calculator and make sure you are eating the best foods for enough iron. Go to: www.MobileDietitian.com.au and click on the resources/nutrition calculators to find the Iron calculator. If you want to get discounted offers, join my weekly newsletter. You will also get nutrition tips and recipes. Just click the link in my bio: https://mobiledietitian.ck.page/newsletter or DM me to be added to the email list. Michelle Mobile Di
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