What Happens to Your Body in the First 7 Days of Keto? | Keto Diet Timeline Explained
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YouTubeWellness Way
What Happens to Your Body in the First 7 Days of Keto? | Keto Diet Timeline Explained
Ever wondered what really happens to your body in the first week of keto? From carb withdrawal on Day 1 to becoming a fat-burning machine by Day 7, this video breaks down the keto adaptation timeline step by step. 🚀 You’ll learn: Day 1 — Carb withdrawal & sugar cravings Day 3 — Brain fog & keto flu Day 7 — Fat adaptation & boosted ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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These cinnamon apple muffins are 77 calories and 7g of protein each and this
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