🪖 SOLDIERS: Who else thinks the MAX standard for the Plank event on the AFT is way too long? 👉 SAVE this for later. 👉 SHARE with a buddy who needs it. 👉 Get the 8-Week “MAX the AFT” fitness plan at grittysoldier.com (link in bio) Anyway… here’s some exercises you can do to help strengthen the core and improve your ability to hold the plank for an unholy amount of time. 1. WEIGHTED PLANK: When you practice or train the forearm plank specifically, try it with some extra weight. Use a plate, a
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