Forward lunges challenge deceleration with higher peak recruitment of the quadriceps, BUT they are also associated with higher knee joint stress and patellar compressional shearing. Here’s the main differences between the forward and reverse lunge, and when you should use each variation: https://drjohnrusin.com/pain-free-lunging-the-forward-vs-reverse-lunge/ | Dr. John Rusin
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Free lunging is an awesome way to better connect with your horse. (or a donkey) This video shows you how to start :) | Radek Libal
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Do you recognize this from your first double lunging experience? 😂 Not only is it very dangerous, it's also completely unnecessary. If you take your time to prepare yourself and your horse for your double lunging experience, it will pay out in the end! Save yourself the dangerous moments and become a master at double lunging! For a limited time you will now receive my extensive Double Lunging module for FREE with your TRT x LeMieux Double Lunging girth! Get yours here 👉 https://trtmethod.com/d
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Do you recognize this from your first double lunging experience? 😂 …
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