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3:56
YouTube
Kbands Training
Soccer Speed and Agility | 4 Cone Drill
In this video, Trevor Theismann from Kbands Training demonstrates a soccer drill that uses Kbands to improve speed and agility. The drill involves back pedaling, sprinting, and kicking the ball, and is a great way to challenge your muscles and improve your performance on the field. This drill can be performed with or without the resistance ...
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Speed & Agility Drill for Footballers ⚽️⚡️ #zonesoccer #zonefam #nattfitt #footballtik #foryou #fyp #football #soccer #conedrills #300k? #speed #agility
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