Most people with type 2 diabetes aren’t eating junk food all day. They’re actually trying to eat healthy. These are 5 foods I used to think were “healthy”… but they spiked blood sugar more than I expected. 1️⃣ Granola & cereal bars Often marketed as health foods, but most are basically processed oats syrup sugar. That combo digests quickly and can spike glucose fast. 2️⃣ Smoothies with orange juice & bananas Blended fruit removes the natural slowing effect of chewing, and adding juice turns it i
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