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I hear this so much and it is actually true. Ferritin reference ranges are not always adequate for women—especially when considering optimal health rather than just avoiding deficiency. Key points: 1. Reference ranges vary by lab but typically list “normal” ferritin levels for women as approximately 15–150 µg/L. However, many women may experience symptoms of iron deficiency (like fatigue, hair loss, brain fog, or restless legs) even when their ferritin is above the lower limit but still under 50
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