Waking up with high blood sugar — even before you eat? This is why. 🩸⏰ If your fasting blood sugar is elevated first thing in the morning, you’re likely dealing with the dawn phenomenon. Between 4–6 a.m., your body releases hormones like cortisol and growth hormone to help you wake up. These hormones signal your liver to release glucose into the bloodstream for energy. That part is normal. What isn’t normal is what happens next 👇 In a healthy body, insulin tells the liver: “Okay, that’s enough
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