Cortisol helps you handle stress, but daily habits can keep it elevated or disrupt its normal rhythm. This can affect sleep, metabolism, mood, and recovery. 😴 Sleep deprivation Sleep normally suppresses cortisol at night. Even one night of total sleep loss raises evening cortisol, while chronic short sleep keeps late-day cortisol elevated and exaggerates stress responses the next day (PMID: 25640603; 35128146). 🏋️ Overtraining Exercise briefly raises cortisol, then it should normalize. When tr
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