The Truth About Dry Brushing and What It Does for You
The Truth About Dry Brushing and What It Does for You
Nov 2, 2021
clevelandclinic.org
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MSNOur Oily House
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Dry brushing in the morning and before bed/after shower is one of my favorite self-care rituals. I follow behind it with oil/moisture. Dry brushing supports blood and lymph circulation within and beneath the skin fascia. It feels sooooo good! 🙏🏾 Why is this important to you? You’ll be amazed at how much increased circulation supports suppleness as well as moves toxins through the lymph stations at every hinge of your body. Since collagen production begins slowing down at age 30 (give or take),
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TikTokayannazahra
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YouTubeSwedish Institute
0:28
DRY BRUSHING 101 • Start on completely dry skin (always before showering). • Lightly stimulate lymph areas by gently tapping 10 times: behind the knees, inner thighs, armpits, and along the sides of the neck. Use soft, slow strokes here • Begin at your feet and brush upward toward your heart using long, gentle strokes. • Move up your legs , thighs, then hands, arms, always brushing upward. • Use circular motions on joints and your stomach (clockwise). • Be gentle on sensitive areas avoid broken
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