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24K views · 758 reactions | Stretching out a little bit to Kaz Rodrigues track 7 to the power of 6 enjoy. | Eric Moore Professional Drummer | Facebook
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3.3K views · 22 reactions | ❌Stop stretching wrong! Watch this video and learn how to stretch properly. Your body will thank you! #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health | Facebook
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Forte Athletics | Marching Band Coaching & Performance on Instagram: "Your drumline will March with flatter drums after they do this exercise! 🤝 . Drums wobble for two primary reasons: poor stability & strength.🤔 . This weight shifting exercise focuses on developing both of those!🔥 . At the ankle, this trains single leg calf strength and stability while accepting the body weight in the side-to-side plane. . At the hip, this trains pelvic alignment to keep the belly plate stabilized during the
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